Download MUDRA- SHASTRA PDF

TitleMUDRA- SHASTRA
TagsYoga Nondualism Religious Behaviour And Experience Religion And Belief
File Size133.3 KB
Total Pages5
Document Text Contents
Page 4

GYAN MUDRA : Touch your Index finger to the
tip of your thumb. The palm should face the sky
(upwards), keeping the remaining three fingers
straight.

Benefits : It removes all the negative thoughts and
makes you positive. This mudra develops your I.Q
and sharpens the memory. It helps to keep irritation,
anger and anxiety away.

VAYU MUDRA : Touch your Index finger to the
root of your thumb and press it gently.

Benefits : It instantly relieves pain of the joints and
paralytic attacks. This mudra also helps alleviate
any sort of problems concerned with the air (Vayu-
Tatva), as it controls all the Vayu-Tatva we have in
the body.

Note : Not helpful for ear-ache and stomach-ache
(colic). For ear-ache and stomach-ache, shunya
mudra and apan mudra are recommended.

SHUNYA MUDRA : Touch the root of the Middle
finger’s nail with the thumb and press it gently.

Benefits : It relieves ear-aches instantly. It is good
for deafness if not by birth. It also helps in ear-
discharge and other ear problems. Time to be spent –
at least 40 minutes for chronic diseases.

PRITHVI MUDRA : Touch your Ring finger to the
tip of your thumb

Benefits : It removes the deficiency of all the
vitamins and nourishes the body. It also helps in
developing positive thoughts, thus filling one with
freshness and happiness.

VARUN MUDRA : Touch your Little finger to the
tip of your thumb.

Benefits : It controls the lack of the water element
(Jal Tatva) in the body, as well as dryness and
stiffness. It also gives a glow to the face.

SURYA MUDRA : Touch the root of the Ring
finger’s nail with the thumb.

Benefits : It is excellent to check obesity and
heaviness of the body.

PRANA MUDRA : Touch your last two fingers
(Ring and Little finger) to the tip of your thumb.

Benefits : Practice of this mudra awakens the
dormant prana shakti, vital energy, and distributes it
throughout the body, increasing resistance, strength,
health and confidence. It also instills an inner
attitude of peace and equanimity. It helps solve
many eye problems and works as a catalyst for other
mudras when done after the mudra.

LING MUDRA : Inter-lock your fingers and
straighten your right thumb as shown in the diagram.
The thumb collects the FIRE element from nature,
thereby increasing the heat in the body.

Benefits : Good for cough, cold and the abuses of
winter, as it increases the heat in the body

APAN MUDRA : Touch your Middle two fingers
(Middle and Ring finger) to the tip of your thumb.

Benefits : It controls your Apan Vayu thus
regulating your excretory organs (Intestines, Urinary
tract and Ovaries). Most gastric problems can also
be cured.

SANJEVANI MUDRA : It is a combination of two
mudras (Vayu Mudra and Apan Mudra). Bend
your Index finger and touch at the root of your
thumb (at the Venus mound). Then touch both the
Middle fingers (Middle and Ring Finger) to the tip
of your thumb.

Benefits : Good for heart ailments. Relieves Angina
(chest pain) instantly.

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