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Titlepreksha
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Page 25

a. Practise Mahaprana Dhwani .... 2 min

b. Practise Kayotsarga .... 5 min

c. Practise perception of rhythmic breathing

(i) Perception on the navel .... 5 min

(ii) Perception in the nostrils .... 5 min

d. Mahaprana Dhwani .... 3 min

Conclusion :

2. Perception of psychic centres

a. Practise mahaprana dhvani ....2 min

b. Practise Kayotsarga .... 5 min

c. Practise perception of green colour at the psychic Centre of Vigilance.
All the three parts of the ears.

(i) right car .... 5 min

(ii) left car .... 5 min

d. Mahaprana dhwani .... 3 min

3. Contemplation through suggestion

a. Practise Mahaprana Dhvani .... 2 min

b. Practise kayotsarga .…2 min

c. Contemplation of freedom from drug addiction.

Contemplate--

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